3 Review(s)

Almonds are edible seeds of the almond tree, and they are popularly known as American/California Almonds as now US is the largest producer if it.Around 30gms of almonds supplies 170 calories and 3 grams of digestible carbohydrates.Almonds are high in healthy fats, fibres and proteins.Cashews for all these long years have been that magical ingredient in those gravy foods, a go to sweet at every occasion and heart of gift hampers.Cashews are bulkily loaded with nutrients, and some high calorie backing.Cashews are rich source of fatty acids, calcium, magnesium, Antioxidants and carbs which makes it a healthy to go Nut, but not much in daily diet.Its fullness in Antioxidants makes it beneficial for heart health.